So, you may have seen our June Promotion where you receive 5 FREE Personal Training Sessions with me just for buying a month's supply of Shakeology. I've had some people ask, "what do you DO in a pt appt?" So, I figured I would give you more info so you can decide if it's something you should add into your life!
Each session is 30 minutes long (don't worry, you'll be glad it's only 30 min by the end... hehe).
Most clients meet with me two or three times a week. On the first day of each week, we do a body analysis (take measurements & body fat) and talk about our nutrition habits from the past week. Then we get into the workout. PT workouts are tailored to each person's ability & goals. We are able to focus on what YOUR body can do, while pushing you to go a little further. We also use different equipment and exercises that we aren't able to use in a class setting. Everyone who has experienced a personal training session has said that it is what they needed to get to that next level in their workout.
If you would like to personal train but don't want to buy a month's supply of Shakeology, I am running a special- 30 min session is $10/session!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment