So this morning I was listening to KLOVE and Chantel Hobbs was on with the morning DJs. She's a weight loss motivational author and although I have heard of her before, she really spoke to me this morning. She used to be 350 pounds and then one day, finally had a spiritual conversation with God that changed her life! Here is some wisdom from her...

10 Uncomfortable truths about Losing Weight

1.
Losing weight IS about being sick and tired of knowing you can do better!
2.
Losing weight IS about your willingness to stop letting food satisfy your emotional needs and figuring out when it’s OK to love it!
3.
Losing weight IS a long-term commitment to exercise and fitness, non-negotiable!
4.
Losing weight IS not supposed to turn you into a food obsessed person, stressing out over what isn’t “authorized” on the plan-instead you must plan for the day by keeping it simple!
5.
Losing weight IS a math problem- You have been taking in more than your body can use, so it’s become a storage unit. It’s time to use up the “fat reserve”- it’s a necessary part of reversing the process, coming out of hibernation!
6.
Losing weight IS about finding out that you can do better and that you are stronger than believe, physically and mentally!
7.
Losing weight IS going to require self-sacrifice daily! All worthwhile things do!
8.
Losing weight IS about peeling off the label that you have been wearing that screams “I know I can do better”, to BE DONE WITH IT-once and for all!
9.
Losing weight IS about becoming discontent will settling for instant gratification, while learning that true pleasure comes from achieving a goal and making new ones regularly!
10.
Losing weight IS one of the hardest things you will ever do, if you make THE BRAIN CHANGE happen - this will be the last book you will need about this subject for your entire life! HOW DOES THAT SOUND??????????

Looking for some good books? Get her "Never Say Diet" books!